Bolognaise
✓
Serving 259 g

Calories in 1 Serving (259 g)
241.3 calories, 66.6 from fat
 
Carbs
7.9 g
 
Proteins
33.9 g
 
Fat
7.4 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bolognaise has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (24%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process) and Vitamin B6 (reduces the risk of heart attack).
  • Bolognaise contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(24 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
3%
Carbs
3%
Fiber
11%
Fat
17%
Saturated Fat
31%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
97 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bolognaise

Serving Size: Serving (259g)

* Amount Per Serving
Calories 241.3 cal
Calories from Fat 66.6 cal
% Daily Value
Total Fat 7.4 g 11.4%
Saturated Fat 3.4 g 16.8%
Cholesterol 93.8 mg 31.3%
Sodium 589.8 mg 24.6%
Total Carbohydrate 7.9 g 2.6%
Dietary Fiber 0.8 g 3.4%
Sugars (Added) 0 g 0%
Protein 33.9 g 67.9%
 
Vitamins
Vitamin A 432.6 IU 8.7%
Vitamin B6 0.5 mg 27.1%
Vitamin B12 3.8 mcg 64%
Vitamin C 2.5 mg 4.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.5 mcg 8.2%
 
Minerals
Calcium (Ca) 5 mg 0.5%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 3.7 mg 20.3%
Magnesium (Mg) 34.6 mg 8.6%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 565.7 mg 16.2%
Phosphorus (P) 288.5 mg 28.9%
Selenium (Se) 26.4 mcg 37.7%
Zinc (Zn) 8.1 mg 53.9%