Bolognaise
✓
Serving 259 g

Calories in 1 Serving (259 g)
241.3 calories, 66.6 from fat
 
Carbs
7.9 g
 
Proteins
33.9 g
 
Fat
7.4 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bolognaise has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (24%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps prevent formation of kidney stones).
  • Bolognaise contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(24 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
3%
Carbs
3%
Fiber
11%
Fat
17%
Saturated Fat
31%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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80 min
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60 min
97 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bolognaise

Serving Size: Serving (259g)

* Amount Per Serving
Calories 241.3 cal
Calories from Fat 66.6 cal
% Daily Value
Total Fat 7.4 g 11.4%
Saturated Fat 3.4 g 16.8%
Cholesterol 93.8 mg 31.3%
Sodium 589.8 mg 24.6%
Total Carbohydrate 7.9 g 2.6%
Dietary Fiber 0.8 g 3.4%
Sugars (Added) 0 g 0%
Protein 33.9 g 67.9%
 
Vitamins
Vitamin A 432.6 IU 8.7%
Vitamin B6 0.5 mg 27.1%
Vitamin B12 3.8 mcg 64%
Vitamin C 2.5 mg 4.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.5 mcg 8.2%
 
Minerals
Calcium (Ca) 5 mg 0.5%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 3.7 mg 20.3%
Magnesium (Mg) 34.6 mg 8.6%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 565.7 mg 16.2%
Phosphorus (P) 288.5 mg 28.9%
Selenium (Se) 26.4 mcg 37.7%
Zinc (Zn) 8.1 mg 53.9%