Cheeseburger Rice
✓
Scoop145 g

Calories in 1 Scoop (145 g)
420 calories, 253.8 from fat
 
Carbs
11.3 g
 
Proteins
25.8 g
 
Fat
28.2 g
 
Sat. Fat
15.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cheeseburger Rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin A (fights cancer and slows down tumor growth).
  • Cheeseburger Rice contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
4%
Carbs
1%
Fiber
43%
Fat
78%
Saturated Fat
31%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
140 min
56 min
105 min
168 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheeseburger Rice

Serving Size: Scoop (145g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 253.8 cal
% Daily Value
Total Fat 28.2 g 43.3%
Saturated Fat 15.5 g 77.5%
Cholesterol 92.9 mg 31%
Sodium 257.1 mg 10.7%
Total Carbohydrate 11.3 g 3.8%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 0 g 0%
Protein 25.8 g 51.5%
 
Vitamins
Vitamin A 728.6 IU 14.6%
Vitamin B6 0.2 mg 11.6%
Vitamin B12 1.5 mcg 25.7%
Vitamin C 0 mg 0%
Vitamin D 16.4 mcg 4.1%
Vitamin E 0.2 mg 0.6%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 485.7 mg 48.6%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 29.2 mg 7.3%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 221.7 mg 6.3%
Phosphorus (P) 396.9 mg 39.7%
Selenium (Se) 19.1 mcg 27.3%
Zinc (Zn) 4.2 mg 27.7%