How many calories in Chilli?

542.4 calories per Bowl (382 g.) Chilli has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Chilli?

71.3 g. of carbs (23.8%DV) per Bowl (382 g.)

How much protein in Chilli?

37.7 g. of protein (75.3%DV) per Bowl (382 g.)

How much fiber in Chilli?

14.8 g. of fiber (59.3%DV) per Bowl (382 g.)

How much saturated fat in Chilli?

g. of saturated fat (%DV) per Bowl (382 g.)

How much fat in Chilli?

15.8 g. fat (24.3%DV) per Bowl (382 g.)

How much sodium in Chilli?

989.8 g. sodium (41.2%DV) per Bowl (382 g.)

Chilli Nutrition Information

Chilli has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (16.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers), Vitamin K (helps prevent cancer) and Vitamin B6 (helps prevent formation of kidney stones). Chilli contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (20% of DV/100g) and fiber (16% of DV/100g)!

Is there sugar in Chilli?

0 grams of sugar (0%DV) per Bowl (382 g.)

How much sugar in Chilli?

0 grams of sugar (0%DV) per Bowl (382 g.)

Chilli

✓

Bowl

382 g

Calories in 1 Bowl (382 g)

542.4 calories, 142.2 from fat

Carbs

71.3 g

Proteins

37.7 g

Fat

15.8 g

Sat. Fat

4.8 g

KEY FACTS

(learn about health benefits or risks)

Chilli has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (16.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers), Vitamin K (helps prevent cancer) and Vitamin B6 (helps prevent formation of kidney stones).
Chilli contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (20% of DV/100g) and fiber (16% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.4 cal/g)

High
Density

(16.1 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

75% Protein

24% Carbs

59% Fiber

24% Fat

24%

Saturated Fat

25% Cholesterol

41% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

181 min

72 min

136 min

217 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		542.4 cal
Calories from Fat		142.2 cal
			% Daily Value
Total Fat		15.8 g	24.3%
	Saturated Fat	4.8 g	24%
Cholesterol		74.5 mg	24.8%
Sodium		989.8 mg	41.2%
Total Carbohydrate		71.3 g	23.8%
	Dietary Fiber	14.8 g	59.3%
	Sugars (Added)	0 g	0%
Protein		37.7 g	75.3%

Vitamins
	Vitamin A	115.5 IU	2.3%
	Vitamin B6	0.8 mg	39.9%
	Vitamin B12	3.5 mcg	57.7%
	Vitamin C	8.2 mg	13.7%
	Vitamin D	0.4 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	34.3 mcg	42.9%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0.3 mg	16.6%
	Iron (Fe)	4.7 mg	26.2%
	Magnesium (Mg)	83 mg	20.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	689.8 mg	19.7%
	Phosphorus (P)	326.9 mg	32.7%
	Selenium (Se)	40.3 mcg	57.6%
	Zinc (Zn)	6.9 mg	46.1%

Chilli

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts