How many calories in Chilli?

542.4 calories per Bowl (382 g.) Chilli has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Chilli?

71.3 g. of carbs (23.8%DV) per Bowl (382 g.)

How much protein in Chilli?

37.7 g. of protein (75.3%DV) per Bowl (382 g.)

How much fiber in Chilli?

14.8 g. of fiber (59.3%DV) per Bowl (382 g.)

How much saturated fat in Chilli?

g. of saturated fat (%DV) per Bowl (382 g.)

How much fat in Chilli?

15.8 g. fat (24.3%DV) per Bowl (382 g.)

How much sodium in Chilli?

989.8 g. sodium (41.2%DV) per Bowl (382 g.)

Chilli Nutrition Information

Chilli has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (16.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (important for eliminating acne), Vitamin K (helps prevent cancer) and Vitamin B6 (helps cure depression). Chilli contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (20% of DV/100g) and fiber (16% of DV/100g)!

Is there sugar in Chilli?

0 grams of sugar (0%DV) per Bowl (382 g.)

How much sugar in Chilli?

0 grams of sugar (0%DV) per Bowl (382 g.)

Chilli

✓

Bowl

382 g

Calories in 1 Bowl (382 g)

542.4 calories, 142.2 from fat

Carbs

71.3 g

Proteins

37.7 g

Fat

15.8 g

Sat. Fat

4.8 g

KEY FACTS

(learn about health benefits or risks)

Chilli has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (16.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (important for eliminating acne), Vitamin K (helps prevent cancer) and Vitamin B6 (helps cure depression).
Chilli contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (20% of DV/100g) and fiber (16% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.4 cal/g)

High
Density

(16.1 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

75% Protein

24% Carbs

59% Fiber

24% Fat

24%

Saturated Fat

25% Cholesterol

41% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

181 min

72 min

136 min

217 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		542.4 cal
Calories from Fat		142.2 cal
			% Daily Value
Total Fat		15.8 g	24.3%
	Saturated Fat	4.8 g	24%
Cholesterol		74.5 mg	24.8%
Sodium		989.8 mg	41.2%
Total Carbohydrate		71.3 g	23.8%
	Dietary Fiber	14.8 g	59.3%
	Sugars (Added)	0 g	0%
Protein		37.7 g	75.3%

Vitamins
	Vitamin A	115.5 IU	2.3%
	Vitamin B6	0.8 mg	39.9%
	Vitamin B12	3.5 mcg	57.7%
	Vitamin C	8.2 mg	13.7%
	Vitamin D	0.4 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	34.3 mcg	42.9%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0.3 mg	16.6%
	Iron (Fe)	4.7 mg	26.2%
	Magnesium (Mg)	83 mg	20.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	689.8 mg	19.7%
	Phosphorus (P)	326.9 mg	32.7%
	Selenium (Se)	40.3 mcg	57.6%
	Zinc (Zn)	6.9 mg	46.1%

Chilli

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts