Erika's Bolognese
✓
Serving 526 g

Calories in 1 Serving (526 g)
378.1 calories, 180 from fat
 
Carbs
20.3 g
 
Proteins
31.6 g
 
Fat
20 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Erika's Bolognese has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (32.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (important for eliminating acne) and Selenium (stimulates the creation of antioxidants).
  • Erika's Bolognese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(32.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
63%
Protein
7%
Carbs
110%
Fiber
31%
Fat
25%
Saturated Fat
36%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
126 min
50 min
95 min
151 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Erika's Bolognese

Serving Size: Serving (526g)

* Amount Per Serving
Calories 378.1 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.7%
Saturated Fat 4.9 g 24.7%
Cholesterol 106.6 mg 35.5%
Sodium 576.4 mg 24%
Total Carbohydrate 20.3 g 6.8%
Dietary Fiber 27.6 g 110.4%
Sugars (Added) 0 g 0%
Protein 31.6 g 63.2%
 
Vitamins
Vitamin A 1947.4 IU 38.9%
Vitamin B6 0.8 mg 40%
Vitamin B12 3.7 mcg 62.3%
Vitamin C 23.4 mg 39%
Vitamin D 0.4 mcg 0.1%
Vitamin E 1.6 mg 5.3%
Vitamin K 34.9 mcg 43.6%
 
Minerals
Calcium (Ca) 46.6 mg 4.7%
Copper (Cu) 0.4 mg 21.5%
Iron (Fe) 4.3 mg 23.7%
Magnesium (Mg) 73.1 mg 18.3%
Manganese (Mn) 0.2 mg 10.6%
Potassium (K) 1245.1 mg 35.6%
Phosphorus (P) 433 mg 43.3%
Selenium (Se) 38.9 mcg 55.6%
Zinc (Zn) 9.1 mg 61%