Golden Crust Beef Patty
✓
One56 g

Calories in 1 One (56 g)
146.2 calories, 51.3 from fat
 
Carbs
15.6 g
 
Proteins
7.4 g
 
Fat
5.7 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Golden Crust Beef Patty has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion) and Iron (a vital element for muscle health).
  • Golden Crust Beef Patty contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
5%
Carbs
3%
Fiber
9%
Fat
11%
Saturated Fat
7%
Cholesterol
7%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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49 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Golden Crust Beef Patty

Serving Size: One (56g)

* Amount Per Serving
Calories 146.2 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.7%
Saturated Fat 2.1 g 10.5%
Cholesterol 19.9 mg 6.6%
Sodium 168.8 mg 7%
Total Carbohydrate 15.6 g 5.2%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 0.6 g 1.9%
Protein 7.4 g 14.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0.6 mcg 10%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 110.3 mg 3.2%
Phosphorus (P) 72 mg 7.2%
Selenium (Se) 11.8 mcg 16.9%
Zinc (Zn) 1.4 mg 9.5%