Goolosh
✓
Serving337 g

Calories in 1 Serving (337 g)
370.9 calories, 56.7 from fat
 
Carbs
58.1 g
 
Proteins
17.4 g
 
Fat
6.3 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Goolosh has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Goolosh contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(20.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
19%
Carbs
16%
Fiber
10%
Fat
12%
Saturated Fat
12%
Cholesterol
37%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
124 min
49 min
93 min
148 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goolosh

Serving Size: Serving (337g)

* Amount Per Serving
Calories 370.9 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.7%
Saturated Fat 2.4 g 11.8%
Cholesterol 37 mg 12.3%
Sodium 885.2 mg 36.9%
Total Carbohydrate 58.1 g 19.4%
Dietary Fiber 4.1 g 16.4%
Sugars (Added) 6.7 g 22.5%
Protein 17.4 g 34.8%
 
Vitamins
Vitamin A 2811.3 IU 56.2%
Vitamin B6 0.2 mg 11%
Vitamin B12 1.2 mcg 19.2%
Vitamin C 84.1 mg 140.1%
Vitamin D 81 mcg 20.2%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 4.7 mg 26.2%
Magnesium (Mg) 25.5 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 685.5 mg 19.6%
Phosphorus (P) 182.2 mg 18.2%
Selenium (Se) 13.7 mcg 19.6%
Zinc (Zn) 2.9 mg 19.3%