How many calories in Italian meat loaf?

154.8 calories per Slice (101 g.) Italian meat loaf has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Italian meat loaf?

0.5 g. of carbs (0.2%DV) per Slice (101 g.)

How much protein in Italian meat loaf?

14 g. of protein (28%DV) per Slice (101 g.)

How much fiber in Italian meat loaf?

0 g. of fiber (0%DV) per Slice (101 g.)

How much saturated fat in Italian meat loaf?

g. of saturated fat (%DV) per Slice (101 g.)

How much fat in Italian meat loaf?

10.6 g. fat (16.3%DV) per Slice (101 g.)

How much sodium in Italian meat loaf?

205.7 g. sodium (8.6%DV) per Slice (101 g.)

Italian meat loaf Nutrition Information

Italian meat loaf has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (15.9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you keep slim and trim). Italian meat loaf contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (28% of DV/100g) and relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Italian meat loaf?

0 grams of sugar (0%DV) per Slice (101 g.)

How much sugar in Italian meat loaf?

0 grams of sugar (0%DV) per Slice (101 g.)

Italian meat loaf

✓

Slice

101 g

Calories in 1 Slice (101 g)

154.8 calories, 95.4 from fat

Carbs

0.5 g

Proteins

14 g

Fat

10.6 g

Sat. Fat

5 g

KEY FACTS

(learn about health benefits or risks)

Italian meat loaf has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (15.9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you keep slim and trim).
Italian meat loaf contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (28% of DV/100g) and relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Medium
Density

(1.5 cal/g)

High
Density

(15.9 %/cal)

Medium
Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

28% Protein

0% Carbs

0% Fiber

16% Fat

25%

Saturated Fat

26% Cholesterol

9% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

52 min

21 min

39 min

62 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

* Amount Per Serving
Calories		154.8 cal
Calories from Fat		95.4 cal
			% Daily Value
Total Fat		10.6 g	16.3%
	Saturated Fat	5 g	25.1%
Cholesterol		79 mg	26.3%
Sodium		205.7 mg	8.6%
Total Carbohydrate		0.5 g	0.2%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		14 g	28%

Vitamins
	Vitamin A	213.1 IU	4.3%
	Vitamin B6	0.1 mg	4.3%
	Vitamin B12	1.2 mcg	19.8%
	Vitamin C	0.4 mg	0.7%
	Vitamin D	10.9 mcg	2.7%
	Vitamin E	0.1 mg	0.4%
	Vitamin K	0.9 mcg	1.1%

Minerals
	Calcium (Ca)	148 mg	14.8%
	Copper (Cu)	0 mg	2.2%
	Iron (Fe)	0.7 mg	3.9%
	Magnesium (Mg)	10.6 mg	2.7%
	Manganese (Mn)	0 mg	0.3%
	Potassium (K)	138.6 mg	4%
	Phosphorus (P)	153.4 mg	15.3%
	Selenium (Se)	26.2 mcg	37.4%
	Zinc (Zn)	1.4 mg	9.3%

Italian meat loaf

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts