Mamas Homemade Meatloaf
✓
Square219 g

Calories in 1 Square (219 g)
379 calories, 124.2 from fat
 
Carbs
14.8 g
 
Proteins
46.3 g
 
Fat
13.8 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Mamas Homemade Meatloaf has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Iron (a vital element for muscle health) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Mamas Homemade Meatloaf contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (42% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
Medium
Density
(4.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
93%
Protein
5%
Carbs
0%
Fiber
21%
Fat
28%
Saturated Fat
75%
Cholesterol
31%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mamas Homemade Meatloaf

Serving Size: Square (219g)

* Amount Per Serving
Calories 379 cal
Calories from Fat 124.2 cal
% Daily Value
Total Fat 13.8 g 21.2%
Saturated Fat 5.6 g 28%
Cholesterol 224 mg 74.7%
Sodium 748 mg 31.2%
Total Carbohydrate 14.8 g 4.9%
Dietary Fiber 0 g 0%
Sugars (Added) 2.2 g 7.3%
Protein 46.3 g 92.6%
 
Vitamins
Vitamin A 1100 IU 22%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 70 mg 7%
Copper (Cu) 0 mg 0%
Iron (Fe) 6.1 mg 34%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 677 mg 19.3%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%