Meatless Ground Beef
✓
Serving28 g

Calories in 1 Serving (28 g)
69.1 calories, 0 from fat
 
Carbs
5.9 g
 
Proteins
10.9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Meatless Ground Beef has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Iron (a vital element for muscle health), Calcium (helps you keep slim and trim) and Manganese (helps regulate the body's metabolism).
  • Meatless Ground Beef contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (78% of DV/100g) and fiber (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(8.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
2%
Carbs
12%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
13%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meatless Ground Beef

Serving Size: Serving (28g)

* Amount Per Serving
Calories 69.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 316.1 mg 13.2%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 3 g 11.9%
Sugars (Added) 0.6 g 1.9%
Protein 10.9 g 21.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 59.3 mg 5.9%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 0.8 mg 0.2%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 10.4 mg 0.3%
Phosphorus (P) 0.3 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%