Meatloaf classic
✓
Serving189 g

Calories in 1 Serving (189 g)
273 calories, 147.6 from fat
 
Carbs
12.2 g
 
Proteins
17.2 g
 
Fat
16.4 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Meatloaf classic has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Vitamin K (fights Alzheimer's disease), Zinc (improves the senses of taste and smell), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Meatloaf classic contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(19.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
4%
Carbs
8%
Fiber
25%
Fat
31%
Saturated Fat
53%
Cholesterol
23%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meatloaf classic

Serving Size: Serving (189g)

* Amount Per Serving
Calories 273 cal
Calories from Fat 147.6 cal
% Daily Value
Total Fat 16.4 g 25.2%
Saturated Fat 6.1 g 30.7%
Cholesterol 158.2 mg 52.7%
Sodium 544.1 mg 22.7%
Total Carbohydrate 12.2 g 4.1%
Dietary Fiber 2 g 7.9%
Sugars (Added) 1.9 g 6.3%
Protein 17.2 g 34.4%
 
Vitamins
Vitamin A 182.9 IU 3.7%
Vitamin B6 0.4 mg 21.6%
Vitamin B12 1.8 mcg 29.7%
Vitamin C 37.6 mg 62.6%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0.1%
Vitamin K 22.1 mcg 27.7%
 
Minerals
Calcium (Ca) 5.1 mg 0.5%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 2.5 mg 14.2%
Magnesium (Mg) 28.5 mg 7.1%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 447.5 mg 12.8%
Phosphorus (P) 205.9 mg 20.6%
Selenium (Se) 19.9 mcg 28.4%
Zinc (Zn) 3.6 mg 24%