Meatloaf
✓
Serving 103 g

Calories in 1 Serving (103 g)
239.5 calories, 101.7 from fat
 
Carbs
12.6 g
 
Proteins
21.1 g
 
Fat
11.3 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Meatloaf has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (important for eliminating acne), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps cure depression) and Magnesium (relaxes the nervous system).
  • Meatloaf contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (41% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
4%
Carbs
9%
Fiber
17%
Fat
18%
Saturated Fat
20%
Cholesterol
17%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meatloaf

Serving Size: Serving (103g)

* Amount Per Serving
Calories 239.5 cal
Calories from Fat 101.7 cal
% Daily Value
Total Fat 11.3 g 17.3%
Saturated Fat 3.5 g 17.6%
Cholesterol 59 mg 19.7%
Sodium 398.1 mg 16.6%
Total Carbohydrate 12.6 g 4.2%
Dietary Fiber 2.3 g 9.3%
Sugars (Added) 1 g 3.4%
Protein 21.1 g 42.2%
 
Vitamins
Vitamin A 3.6 IU 0.1%
Vitamin B6 0.3 mg 15.8%
Vitamin B12 2.1 mcg 35.2%
Vitamin C 0.3 mg 0.4%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 17.9 mg 1.8%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 3 mg 16.5%
Magnesium (Mg) 48.3 mg 12.1%
Manganese (Mn) 0.2 mg 8.7%
Potassium (K) 341.8 mg 9.8%
Phosphorus (P) 217.3 mg 21.7%
Selenium (Se) 21.9 mcg 31.3%
Zinc (Zn) 5 mg 33.1%