Meatloaf
✓
Serving 103 g

Calories in 1 Serving (103 g)
239.5 calories, 101.7 from fat
 
Carbs
12.6 g
 
Proteins
21.1 g
 
Fat
11.3 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Meatloaf has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Vitamin B6 (helps cure depression) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Meatloaf contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (41% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
4%
Carbs
9%
Fiber
17%
Fat
18%
Saturated Fat
20%
Cholesterol
17%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meatloaf

Serving Size: Serving (103g)

* Amount Per Serving
Calories 239.5 cal
Calories from Fat 101.7 cal
% Daily Value
Total Fat 11.3 g 17.3%
Saturated Fat 3.5 g 17.6%
Cholesterol 59 mg 19.7%
Sodium 398.1 mg 16.6%
Total Carbohydrate 12.6 g 4.2%
Dietary Fiber 2.3 g 9.3%
Sugars (Added) 1 g 3.4%
Protein 21.1 g 42.2%
 
Vitamins
Vitamin A 3.6 IU 0.1%
Vitamin B6 0.3 mg 15.8%
Vitamin B12 2.1 mcg 35.2%
Vitamin C 0.3 mg 0.4%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 17.9 mg 1.8%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 3 mg 16.5%
Magnesium (Mg) 48.3 mg 12.1%
Manganese (Mn) 0.2 mg 8.7%
Potassium (K) 341.8 mg 9.8%
Phosphorus (P) 217.3 mg 21.7%
Selenium (Se) 21.9 mcg 31.3%
Zinc (Zn) 5 mg 33.1%