Meatloaf/Potato/salad/Asphraguras
✓
Plate423 g

Calories in 1 Plate (423 g)
379.2 calories, 182.7 from fat
 
Carbs
19.2 g
 
Proteins
31.3 g
 
Fat
20.3 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Meatloaf/Potato/salad/Asphraguras have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (44.2%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Selenium (stimulates the creation of antioxidants).
  • Meatloaf/Potato/salad/Asphraguras contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(44.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
63%
Protein
6%
Carbs
23%
Fiber
31%
Fat
30%
Saturated Fat
56%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meatloaf/Potato/salad/Asphraguras

Serving Size: Plate (423g)

* Amount Per Serving
Calories 379.2 cal
Calories from Fat 182.7 cal
% Daily Value
Total Fat 20.3 g 31.2%
Saturated Fat 5.9 g 29.7%
Cholesterol 167.7 mg 55.9%
Sodium 484.6 mg 20.2%
Total Carbohydrate 19.2 g 6.4%
Dietary Fiber 5.7 g 22.9%
Sugars (Added) 0 g 0%
Protein 31.3 g 62.6%
 
Vitamins
Vitamin A 10548 IU 211%
Vitamin B6 0.9 mg 43.6%
Vitamin B12 3.4 mcg 56.6%
Vitamin C 18.3 mg 30.5%
Vitamin D 22 mcg 5.5%
Vitamin E 1.2 mg 3.8%
Vitamin K 166.9 mcg 208.6%
 
Minerals
Calcium (Ca) 50.8 mg 5.1%
Copper (Cu) 0.5 mg 24.3%
Iron (Fe) 6.9 mg 38.3%
Magnesium (Mg) 69 mg 17.3%
Manganese (Mn) 0.2 mg 12.4%
Potassium (K) 1077.2 mg 30.8%
Phosphorus (P) 366.4 mg 36.6%
Selenium (Se) 30.2 mcg 43.2%
Zinc (Zn) 7.1 mg 47.6%