Paleo Shepherd's Pie
✓
Serving426 g

Calories in 1 Serving (426 g)
553.5 calories, 315.9 from fat
 
Carbs
27.5 g
 
Proteins
30.7 g
 
Fat
35.1 g
 
Sat. Fat
15.4 g

KEY FACTS

(learn about health benefits or risks)
  • Paleo Shepherd's Pie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Zinc (very important in dealing with prostate disorders).
  • Paleo Shepherd's Pie contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(16.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
9%
Carbs
18%
Fiber
54%
Fat
77%
Saturated Fat
36%
Cholesterol
38%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Paleo Shepherd's Pie

Serving Size: Serving (426g)

* Amount Per Serving
Calories 553.5 cal
Calories from Fat 315.9 cal
% Daily Value
Total Fat 35.1 g 54%
Saturated Fat 15.4 g 76.8%
Cholesterol 107.3 mg 35.8%
Sodium 901.7 mg 37.6%
Total Carbohydrate 27.5 g 9.2%
Dietary Fiber 4.6 g 18.4%
Sugars (Added) 4.3 g 14.2%
Protein 30.7 g 61.3%
 
Vitamins
Vitamin A 3544.5 IU 70.9%
Vitamin B6 0.9 mg 46.8%
Vitamin B12 3.5 mcg 58.6%
Vitamin C 25.5 mg 42.5%
Vitamin D 0.2 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 14.7 mcg 18.3%
 
Minerals
Calcium (Ca) 19.5 mg 1.9%
Copper (Cu) 0.3 mg 13.8%
Iron (Fe) 4.6 mg 25.8%
Magnesium (Mg) 59.6 mg 14.9%
Manganese (Mn) 0.1 mg 5.4%
Potassium (K) 998.2 mg 28.5%
Phosphorus (P) 323.9 mg 32.4%
Selenium (Se) 24.1 mcg 34.5%
Zinc (Zn) 6.9 mg 45.7%