Plantation casserole
✓
Servinh98 g

Calories in 1 Servinh (98 g)
221 calories, 62.1 from fat
 
Carbs
27.7 g
 
Proteins
13.1 g
 
Fat
6.9 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Plantation casserole has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Zinc (improves the senses of taste and smell), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Selenium (a powerful booster of heart health) and Vitamin D (helps increase muscle strength).
  • Plantation casserole contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
9%
Carbs
8%
Fiber
11%
Fat
11%
Saturated Fat
17%
Cholesterol
6%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
74 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Plantation casserole

Serving Size: Servinh (98g)

* Amount Per Serving
Calories 221 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.6%
Saturated Fat 2.1 g 10.6%
Cholesterol 51.9 mg 17.3%
Sodium 136.4 mg 5.7%
Total Carbohydrate 27.7 g 9.2%
Dietary Fiber 1.9 g 7.8%
Sugars (Added) 1 g 3.3%
Protein 13.1 g 26.2%
 
Vitamins
Vitamin A 111 IU 2.2%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 1 mcg 17.1%
Vitamin C 2.7 mg 4.5%
Vitamin D 40.1 mcg 10%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 2.5 mg 0.3%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 68.1 mg 17%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 314.2 mg 9%
Phosphorus (P) 144.3 mg 14.4%
Selenium (Se) 7.4 mcg 10.6%
Zinc (Zn) 3.2 mg 21%