Plantation casserole
✓
Servinh98 g

Calories in 1 Servinh (98 g)
221 calories, 62.1 from fat
 
Carbs
27.7 g
 
Proteins
13.1 g
 
Fat
6.9 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Plantation casserole has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Zinc (improves the senses of taste and smell), Vitamin B12 (helps you to get a good night's sleep), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Selenium (a powerful booster of heart health) and Vitamin D (lowers the risk of heart failure).
  • Plantation casserole contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
9%
Carbs
8%
Fiber
11%
Fat
11%
Saturated Fat
17%
Cholesterol
6%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Plantation casserole

Serving Size: Servinh (98g)

* Amount Per Serving
Calories 221 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.6%
Saturated Fat 2.1 g 10.6%
Cholesterol 51.9 mg 17.3%
Sodium 136.4 mg 5.7%
Total Carbohydrate 27.7 g 9.2%
Dietary Fiber 1.9 g 7.8%
Sugars (Added) 1 g 3.3%
Protein 13.1 g 26.2%
 
Vitamins
Vitamin A 111 IU 2.2%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 1 mcg 17.1%
Vitamin C 2.7 mg 4.5%
Vitamin D 40.1 mcg 10%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 2.5 mg 0.3%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 68.1 mg 17%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 314.2 mg 9%
Phosphorus (P) 144.3 mg 14.4%
Selenium (Se) 7.4 mcg 10.6%
Zinc (Zn) 3.2 mg 21%