Red Chili
✓
Bowl279 g

Calories in 1 Bowl (279 g)
378.2 calories, 94.5 from fat
 
Carbs
41.5 g
 
Proteins
28 g
 
Fat
10.5 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Red Chili has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones) and Iron (a vital element for muscle health).
  • Red Chili contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(18.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
14%
Carbs
25%
Fiber
16%
Fat
18%
Saturated Fat
27%
Cholesterol
58%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Chili

Serving Size: Bowl (279g)

* Amount Per Serving
Calories 378.2 cal
Calories from Fat 94.5 cal
% Daily Value
Total Fat 10.5 g 16.2%
Saturated Fat 3.5 g 17.6%
Cholesterol 81.5 mg 27.2%
Sodium 1395.4 mg 58.1%
Total Carbohydrate 41.5 g 13.8%
Dietary Fiber 6.3 g 25.2%
Sugars (Added) 5.6 g 18.6%
Protein 28 g 55.9%
 
Vitamins
Vitamin A 6.1 IU 0.1%
Vitamin B6 0.7 mg 32.5%
Vitamin B12 2.2 mcg 36.5%
Vitamin C 2.2 mg 3.6%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23%
Iron (Fe) 5.5 mg 30.6%
Magnesium (Mg) 90.5 mg 22.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 861.1 mg 24.6%
Phosphorus (P) 410.5 mg 41%
Selenium (Se) 35.5 mcg 50.6%
Zinc (Zn) 7.6 mg 50.5%