How many calories in Red Chilli?

516.1 calories per Bowl (480 g.) Red Chilli has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Red Chilli?

65.6 g. of carbs (21.9%DV) per Bowl (480 g.)

How much protein in Red Chilli?

37.4 g. of protein (74.8%DV) per Bowl (480 g.)

How much fiber in Red Chilli?

11.3 g. of fiber (45.3%DV) per Bowl (480 g.)

How much saturated fat in Red Chilli?

g. of saturated fat (%DV) per Bowl (480 g.)

How much fat in Red Chilli?

12.7 g. fat (19.6%DV) per Bowl (480 g.)

How much sodium in Red Chilli?

1555 g. sodium (64.8%DV) per Bowl (480 g.)

Red Chilli Nutrition Information

Red Chilli has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (22.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (essential for healthy bones), Zinc (improves the senses of taste and smell), Phosphorus (helps provide effective digestion) and Iron (a vital element for muscle health). Red Chilli contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (16% of DV/100g)!

Is there sugar in Red Chilli?

0 grams of sugar (0%DV) per Bowl (480 g.)

How much sugar in Red Chilli?

0 grams of sugar (0%DV) per Bowl (480 g.)

Red Chilli

✓

Bowl

480 g

Calories in 1 Bowl (480 g)

516.1 calories, 114.3 from fat

Carbs

65.6 g

Proteins

37.4 g

Fat

12.7 g

Sat. Fat

4.2 g

KEY FACTS

(learn about health benefits or risks)

Red Chilli has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (22.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (essential for healthy bones), Zinc (improves the senses of taste and smell), Phosphorus (helps provide effective digestion) and Iron (a vital element for muscle health).
Red Chilli contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (16% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(1.1 cal/g)

High
Density

(22.4 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

75% Protein

22% Carbs

45% Fiber

20% Fat

21%

Saturated Fat

25% Cholesterol

65% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

172 min

69 min

129 min

206 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		516.1 cal
Calories from Fat		114.3 cal
			% Daily Value
Total Fat		12.7 g	19.6%
	Saturated Fat	4.2 g	20.9%
Cholesterol		74.5 mg	24.8%
Sodium		1555 mg	64.8%
Total Carbohydrate		65.6 g	21.9%
	Dietary Fiber	11.3 g	45.3%
	Sugars (Added)	0 g	0%
Protein		37.4 g	74.8%

Vitamins
	Vitamin A	16 IU	0.3%
	Vitamin B6	0.9 mg	43.3%
	Vitamin B12	2.7 mcg	45.2%
	Vitamin C	12.7 mg	21.2%
	Vitamin D	0.2 mcg	0%
	Vitamin E	0.3 mg	1%
	Vitamin K	8.4 mcg	10.5%

Minerals
	Calcium (Ca)	14.4 mg	1.4%
	Copper (Cu)	0.8 mg	39.2%
	Iron (Fe)	8.7 mg	48.6%
	Magnesium (Mg)	136.5 mg	34.1%
	Manganese (Mn)	1.3 mg	66.3%
	Potassium (K)	1124.9 mg	32.1%
	Phosphorus (P)	554.4 mg	55.4%
	Selenium (Se)	47.6 mcg	68%
	Zinc (Zn)	9.9 mg	66%

Red Chilli

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts