Spaghetti Bolognase
✓
Serving945 g

Calories in 1 Serving (945 g)
471.2 calories, 121.5 from fat
 
Carbs
97 g
 
Proteins
15.2 g
 
Fat
13.5 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Spaghetti Bolognase has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (111.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin K (helps prevent cancer) and Manganese (helps regulate the body's metabolism).
  • Spaghetti Bolognase contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(111.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
32%
Carbs
108%
Fiber
21%
Fat
12%
Saturated Fat
1%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
157 min
63 min
118 min
188 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spaghetti Bolognase

Serving Size: Serving (945g)

* Amount Per Serving
Calories 471.2 cal
Calories from Fat 121.5 cal
% Daily Value
Total Fat 13.5 g 20.8%
Saturated Fat 2.4 g 12%
Cholesterol 1.4 mg 0.5%
Sodium 179.9 mg 7.5%
Total Carbohydrate 97 g 32.3%
Dietary Fiber 27.1 g 108.4%
Sugars (Added) 0 g 0%
Protein 15.2 g 30.4%
 
Vitamins
Vitamin A 26576.5 IU 531.5%
Vitamin B6 4 mg 198.3%
Vitamin B12 0 mcg 0.6%
Vitamin C 677.3 mg 1128.8%
Vitamin D 0 mcg 0%
Vitamin E 38 mg 126.7%
Vitamin K 89.2 mcg 111.4%
 
Minerals
Calcium (Ca) 268.8 mg 26.9%
Copper (Cu) 0.9 mg 44.6%
Iron (Fe) 10.9 mg 60.3%
Magnesium (Mg) 183.9 mg 46%
Manganese (Mn) 2 mg 101.3%
Potassium (K) 2829.3 mg 80.8%
Phosphorus (P) 352.7 mg 35.3%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 2.8 mg 18.5%