How many calories in Taco Stuffed Shells?

407.9 calories per Serving (279 g.) Taco Stuffed Shells have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Taco Stuffed Shells?

30.3 g. of carbs (10.1%DV) per Serving (279 g.)

How much protein in Taco Stuffed Shells?

31.8 g. of protein (63.7%DV) per Serving (279 g.)

How much fiber in Taco Stuffed Shells?

2.9 g. of fiber (11.8%DV) per Serving (279 g.)

How much saturated fat in Taco Stuffed Shells?

g. of saturated fat (%DV) per Serving (279 g.)

How much fat in Taco Stuffed Shells?

18 g. fat (27.7%DV) per Serving (279 g.)

How much sodium in Taco Stuffed Shells?

1247.6 g. sodium (52%DV) per Serving (279 g.)

Taco Stuffed Shells Nutrition Information

Taco Stuffed Shells have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (20.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Calcium (helps you build strong bones), Vitamin B6 (helps cure depression), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (plays a leading role in weight loss) and Vitamin B12 (helps prevent Alzheimer's disease). Taco Stuffed Shells contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (23% of DV/100g)!

Is there sugar in Taco Stuffed Shells?

2.8 grams of sugar (9.3%DV) per Serving (279 g.)

How much sugar in Taco Stuffed Shells?

2.8 grams of sugar (9.3%DV) per Serving (279 g.)

Taco Stuffed Shells

✓

Serving

279 g

Calories in 1 Serving (279 g)

407.9 calories, 162 from fat

Carbs

30.3 g

Proteins

31.8 g

Fat

18 g

Sat. Fat

7 g

KEY FACTS

(learn about health benefits or risks)

Taco Stuffed Shells have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (20.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Calcium (helps you build strong bones), Vitamin B6 (helps cure depression), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (plays a leading role in weight loss) and Vitamin B12 (helps prevent Alzheimer's disease).
Taco Stuffed Shells contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (23% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.5 cal/g)

High
Density

(20.9 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

64% Protein

10% Carbs

12% Fiber

28% Fat

35%

Saturated Fat

35% Cholesterol

52% Sodium

Added Sugar

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Yoga

Jog

Cleaning

Child Care

136 min

54 min

102 min

163 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		407.9 cal
Calories from Fat		162 cal
			% Daily Value
Total Fat		18 g	27.7%
	Saturated Fat	7 g	35.1%
Cholesterol		104.4 mg	34.8%
Sodium		1247.6 mg	52%
Total Carbohydrate		30.3 g	10.1%
	Dietary Fiber	2.9 g	11.8%
	Sugars (Added)	2.8 g	9.3%
Protein		31.8 g	63.7%

Vitamins
	Vitamin A	1866.2 IU	37.3%
	Vitamin B6	0.8 mg	40.7%
	Vitamin B12	1.9 mcg	31.9%
	Vitamin C	6.6 mg	10.9%
	Vitamin D	46.3 mcg	11.6%
	Vitamin E	1.4 mg	4.6%
	Vitamin K	7.8 mcg	9.7%

Minerals
	Calcium (Ca)	530.4 mg	53%
	Copper (Cu)	0.2 mg	12.1%
	Iron (Fe)	2.7 mg	14.9%
	Magnesium (Mg)	65.9 mg	16.5%
	Manganese (Mn)	0.1 mg	6.1%
	Potassium (K)	674.7 mg	19.3%
	Phosphorus (P)	564.3 mg	56.4%
	Selenium (Se)	38.5 mcg	54.9%
	Zinc (Zn)	5 mg	33.4%

Taco Stuffed Shells

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts