Vegetarian meatloaf
✓
Plate432 g

Calories in 1 Plate (432 g)
387.2 calories, 185.4 from fat
 
Carbs
20.5 g
 
Proteins
31.5 g
 
Fat
20.6 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetarian meatloaf has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (44.1%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders) and Selenium (stimulates the creation of antioxidants).
  • Vegetarian meatloaf contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(44.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
63%
Protein
7%
Carbs
23%
Fiber
32%
Fat
30%
Saturated Fat
56%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetarian meatloaf

Serving Size: Plate (432g)

* Amount Per Serving
Calories 387.2 cal
Calories from Fat 185.4 cal
% Daily Value
Total Fat 20.6 g 31.6%
Saturated Fat 6.1 g 30.3%
Cholesterol 167.7 mg 55.9%
Sodium 500.5 mg 20.9%
Total Carbohydrate 20.5 g 6.8%
Dietary Fiber 5.8 g 23.3%
Sugars (Added) 0 g 0%
Protein 31.5 g 62.9%
 
Vitamins
Vitamin A 11708.6 IU 234.2%
Vitamin B6 0.7 mg 37%
Vitamin B12 3 mcg 49.5%
Vitamin C 19.1 mg 31.8%
Vitamin D 22 mcg 5.5%
Vitamin E 1.2 mg 3.8%
Vitamin K 168.1 mcg 210.1%
 
Minerals
Calcium (Ca) 51.1 mg 5.1%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 6.9 mg 38.5%
Magnesium (Mg) 70.5 mg 17.6%
Manganese (Mn) 0.3 mg 12.9%
Potassium (K) 1101.9 mg 31.5%
Phosphorus (P) 369.1 mg 36.9%
Selenium (Se) 30.2 mcg 43.2%
Zinc (Zn) 7.2 mg 47.7%