Beef, Loin, Porterhouse Steak, With Fat
✓
Piece, Cooked, Excluding Refuse255 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (255 g)
762.5 calories, 507.6 from fat
 
Carbs
0 g
 
Proteins
59.3 g
 
Fat
56.4 g
 
Sat. Fat
21.5 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Loin, Porterhouse Steak, With Fat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones) and Iron (plays a key role in providing strength to the immune system).
  • Beef, Loin, Porterhouse Steak, With Fat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (47% of DV/100g) and relatively high in saturated fat (42% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
119%
Protein
0%
Carbs
0%
Fiber
87%
Fat
108%
Saturated Fat
63%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
254 min
102 min
191 min
305 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Loin, Porterhouse Steak, With Fat

Serving Size: piece; cooked; excluding refuse (255g)

* Amount Per Serving
Calories 762.5 cal
Calories from Fat 507.6 cal
% Daily Value
Total Fat 56.4 g 86.7%
Saturated Fat 21.5 g 107.7%
Cholesterol 188.7 mg 62.9%
Sodium 163.2 mg 6.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 59.3 g 118.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.9 mg 44.6%
Vitamin B12 5.5 mcg 91.4%
Vitamin C 0 mg 0%
Vitamin D 12.8 mcg 3.2%
Vitamin E 0.9 mg 2.9%
Vitamin K 4.8 mcg 6.1%
 
Minerals
Calcium (Ca) 20.4 mg 2%
Copper (Cu) 0.3 mg 15.9%
Iron (Fe) 7 mg 38.8%
Magnesium (Mg) 58.7 mg 14.7%
Manganese (Mn) 0 mg 1.9%
Potassium (K) 821.1 mg 23.5%
Phosphorus (P) 476.9 mg 47.7%
Selenium (Se) 57.9 mcg 82.7%
Zinc (Zn) 11.7 mg 78%