Beef, Loin, T-bone Steak, No Fat
✓
Oz85 g
✓
Lb454 g

Calories in 1 lb (454 g)
1044.2 calories, 572.4 from fat
 
Carbs
0 g
 
Proteins
110.7 g
 
Fat
63.6 g
 
Sat. Fat
25.1 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Loin, T-bone Steak, No Fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Vitamin B6 (helps cure depression) and Selenium (important for the stimulation of antibodies).
  • Beef, Loin, T-bone Steak, No Fat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (49% of DV/100g) and relatively high in saturated fat (28% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
221%
Protein
0%
Carbs
0%
Fiber
98%
Fat
126%
Saturated Fat
89%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Loin, T-bone Steak, No Fat

Serving Size: lb (454g)

* Amount Per Serving
Calories 1044.2 cal
Calories from Fat 572.4 cal
% Daily Value
Total Fat 63.6 g 97.8%
Saturated Fat 25.1 g 125.5%
Cholesterol 267.9 mg 89.3%
Sodium 308.7 mg 12.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 110.7 g 221.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.7 mg 82.6%
Vitamin B12 10 mcg 166.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 22.7 mg 2.3%
Copper (Cu) 0.6 mg 30.2%
Iron (Fe) 15.3 mg 85.3%
Magnesium (Mg) 109 mg 27.2%
Manganese (Mn) 0.1 mg 3.4%
Potassium (K) 1384.7 mg 39.6%
Phosphorus (P) 908 mg 90.8%
Selenium (Se) 49 mcg 70%
Zinc (Zn) 21.4 mg 142.9%