Beef, Porterhouse Steak, No Fat, Broiled
✓
Oz85 g
✓
Lb454 g

Calories in 1 lb (454 g)
1212.2 calories, 734.4 from fat
 
Carbs
0 g
 
Proteins
111.1 g
 
Fat
81.6 g
 
Sat. Fat
32 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Porterhouse Steak, No Fat, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack) and Iron (plays a key role in providing strength to the immune system).
  • Beef, Porterhouse Steak, No Fat, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (49% of DV/100g) and relatively high in saturated fat (35% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
222%
Protein
0%
Carbs
0%
Fiber
126%
Fat
160%
Saturated Fat
97%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Porterhouse Steak, No Fat, Broiled

Serving Size: lb (454g)

* Amount Per Serving
Calories 1212.2 cal
Calories from Fat 734.4 cal
% Daily Value
Total Fat 81.6 g 125.6%
Saturated Fat 32 g 159.8%
Cholesterol 290.6 mg 96.9%
Sodium 295.1 mg 12.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 111.1 g 222.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.6 mg 81.9%
Vitamin B12 9.9 mcg 164.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 2.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 31.8 mg 3.2%
Copper (Cu) 0.6 mg 29.1%
Iron (Fe) 13.2 mg 73.4%
Magnesium (Mg) 99.9 mg 25%
Manganese (Mn) 0.1 mg 3.4%
Potassium (K) 1498.2 mg 42.8%
Phosphorus (P) 867.1 mg 86.7%
Selenium (Se) 89 mcg 127.1%
Zinc (Zn) 20.5 mg 136.5%