Beef, Top Loin Steak, No Fat
✓
Oz85 g
✓
Steak, Excluding Refuse155 g

Calories in 1 steak; excluding refuse (155 g)
299.2 calories, 107.1 from fat
 
Carbs
0 g
 
Proteins
44.7 g
 
Fat
11.9 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Top Loin Steak, No Fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (20.4%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (improves the senses of taste and smell), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps prevent muscle cramps) and Iron (plays a key role in providing strength to the immune system).
  • Beef, Top Loin Steak, No Fat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(20.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
90%
Protein
0%
Carbs
0%
Fiber
18%
Fat
23%
Saturated Fat
42%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Top Loin Steak, No Fat

Serving Size: steak; excluding refuse (155g)

* Amount Per Serving
Calories 299.2 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 18.3%
Saturated Fat 4.6 g 23.1%
Cholesterol 125.6 mg 41.9%
Sodium 91.5 mg 3.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 44.7 g 89.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.9 mg 46.8%
Vitamin B12 2.6 mcg 43.9%
Vitamin C 0 mg 0%
Vitamin D 9.3 mcg 2.3%
Vitamin E 0.6 mg 2%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 32.6 mg 3.3%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 2.8 mg 15.8%
Magnesium (Mg) 37.2 mg 9.3%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 551.8 mg 15.8%
Phosphorus (P) 342.6 mg 34.3%
Selenium (Se) 47.7 mcg 68.2%
Zinc (Zn) 8 mg 53.2%