Beef, Top-Loin Steak, With Fat
✓
Steak204 g
✓
Oz85 g

Calories in 1 steak (204 g)
510 calories, 277.2 from fat
 
Carbs
0 g
 
Proteins
54.5 g
 
Fat
30.8 g
 
Sat. Fat
12.1 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Top-Loin Steak, With Fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (helps provide effective digestion).
  • Beef, Top-Loin Steak, With Fat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (53% of DV/100g) and relatively high in saturated fat (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(14.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
109%
Protein
0%
Carbs
0%
Fiber
47%
Fat
61%
Saturated Fat
63%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Top-Loin Steak, With Fat

Serving Size: steak (204g)

* Amount Per Serving
Calories 510 cal
Calories from Fat 277.2 cal
% Daily Value
Total Fat 30.8 g 47.4%
Saturated Fat 12.1 g 60.7%
Cholesterol 189.7 mg 63.2%
Sodium 116.3 mg 4.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 54.5 g 109%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.2 mg 59.7%
Vitamin B12 2.8 mcg 46.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 3.1%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 44.9 mg 4.5%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 3.3 mg 18.5%
Magnesium (Mg) 46.9 mg 11.7%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 693.6 mg 19.8%
Phosphorus (P) 434.5 mg 43.5%
Selenium (Se) 58.8 mcg 83.9%
Zinc (Zn) 9.9 mg 66%