Beef, Top Sirloin Steak, No Fat
✓
Steak384 g
✓
Oz85 g

Calories in 1 steak (384 g)
814.1 calories, 333.9 from fat
 
Carbs
0 g
 
Proteins
112.6 g
 
Fat
37.1 g
 
Sat. Fat
14.4 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Top Sirloin Steak, No Fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Potassium (plays an important role in the process of keeping brain function normal level) and Iron (aids in transporting oxygen to the body cells).
  • Beef, Top Sirloin Steak, No Fat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (59% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(19.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
225%
Protein
0%
Carbs
0%
Fiber
57%
Fat
72%
Saturated Fat
113%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Top Sirloin Steak, No Fat

Serving Size: steak (384g)

* Amount Per Serving
Calories 814.1 cal
Calories from Fat 333.9 cal
% Daily Value
Total Fat 37.1 g 57.1%
Saturated Fat 14.4 g 72.1%
Cholesterol 337.9 mg 112.6%
Sodium 234.2 mg 9.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 112.6 g 225.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 2.4 mg 117.9%
Vitamin B12 6.6 mcg 110.7%
Vitamin C 0 mg 0%
Vitamin D 26.9 mcg 6.7%
Vitamin E 1.6 mg 5.4%
Vitamin K 5.8 mcg 7.2%
 
Minerals
Calcium (Ca) 84.5 mg 8.4%
Copper (Cu) 0.3 mg 17.1%
Iron (Fe) 7.3 mg 40.3%
Magnesium (Mg) 96 mg 24%
Manganese (Mn) 0 mg 1.9%
Potassium (K) 1413.1 mg 40.4%
Phosphorus (P) 879.4 mg 87.9%
Selenium (Se) 122.5 mcg 175%
Zinc (Zn) 20.5 mg 136.4%