Beef, Tri-Tip Roast, No Fat, Roasted
✓
Roast591 g

Calories in 1 roast (591 g)
1306.1 calories, 657 from fat
 
Carbs
0 g
 
Proteins
151.7 g
 
Fat
73 g
 
Sat. Fat
26.9 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Tri-Tip Roast, No Fat, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Beef, Tri-Tip Roast, No Fat, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (51% of DV/100g) and relatively high in saturated fat (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(15.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
303%
Protein
0%
Carbs
0%
Fiber
112%
Fat
134%
Saturated Fat
167%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Tri-Tip Roast, No Fat, Roasted

Serving Size: roast (591g)

* Amount Per Serving
Calories 1306.1 cal
Calories from Fat 657 cal
% Daily Value
Total Fat 73 g 112.4%
Saturated Fat 26.9 g 134.3%
Cholesterol 502.4 mg 167.4%
Sodium 295.5 mg 12.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 151.7 g 303.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 3 mg 151%
Vitamin B12 10 mcg 166.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.4 mg 8.1%
Vitamin K 8.3 mcg 10.3%
 
Minerals
Calcium (Ca) 100.5 mg 10%
Copper (Cu) 0.5 mg 24.5%
Iron (Fe) 10 mg 55.8%
Magnesium (Mg) 118.2 mg 29.6%
Manganese (Mn) 0.1 mg 2.7%
Potassium (K) 1820.3 mg 52%
Phosphorus (P) 1117 mg 111.7%
Selenium (Se) 161.3 mcg 230.5%
Zinc (Zn) 26.7 mg 178.1%