Beef, Tri-Tip Steak, No Fat, Broiled
✓
Oz85 g
✓
Lb454 g

Calories in 1 lb (454 g)
1135 calories, 537.3 from fat
 
Carbs
0 g
 
Proteins
139.3 g
 
Fat
59.7 g
 
Sat. Fat
22.1 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Tri-Tip Steak, No Fat, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones), Iron (plays a key role in providing strength to the immune system), Selenium (stimulates the creation of antioxidants) and Potassium (helps prevent muscle cramps).
  • Beef, Tri-Tip Steak, No Fat, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (61% of DV/100g) and relatively high in saturated fat (24% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(16.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
279%
Protein
0%
Carbs
0%
Fiber
92%
Fat
111%
Saturated Fat
162%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Tri-Tip Steak, No Fat, Broiled

Serving Size: lb (454g)

* Amount Per Serving
Calories 1135 cal
Calories from Fat 537.3 cal
% Daily Value
Total Fat 59.7 g 91.9%
Saturated Fat 22.1 g 110.5%
Cholesterol 485.8 mg 161.9%
Sodium 331.4 mg 13.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 139.3 g 278.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 2.1 mg 103.3%
Vitamin B12 13.1 mcg 217.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 54.5 mg 5.4%
Copper (Cu) 0.7 mg 36.8%
Iron (Fe) 17 mg 94.3%
Magnesium (Mg) 118 mg 29.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 2038.5 mg 58.2%
Phosphorus (P) 1234.9 mg 123.5%
Selenium (Se) 45.4 mcg 64.9%
Zinc (Zn) 33 mg 219.7%