Beef, Tri-Tip Steak, No Fat, Broiled
✓
Oz85 g
✓
Lb454 g

Calories in 1 lb (454 g)
1135 calories, 537.3 from fat
 
Carbs
0 g
 
Proteins
139.3 g
 
Fat
59.7 g
 
Sat. Fat
22.1 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Tri-Tip Steak, No Fat, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (plays a key role in providing strength to the immune system), Selenium (helps the regulation of hormones in the body) and Potassium (helps prevent muscle cramps).
  • Beef, Tri-Tip Steak, No Fat, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (61% of DV/100g) and relatively high in saturated fat (24% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(16.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
279%
Protein
0%
Carbs
0%
Fiber
92%
Fat
111%
Saturated Fat
162%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
378 min
151 min
284 min
454 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Tri-Tip Steak, No Fat, Broiled

Serving Size: lb (454g)

* Amount Per Serving
Calories 1135 cal
Calories from Fat 537.3 cal
% Daily Value
Total Fat 59.7 g 91.9%
Saturated Fat 22.1 g 110.5%
Cholesterol 485.8 mg 161.9%
Sodium 331.4 mg 13.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 139.3 g 278.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 2.1 mg 103.3%
Vitamin B12 13.1 mcg 217.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 54.5 mg 5.4%
Copper (Cu) 0.7 mg 36.8%
Iron (Fe) 17 mg 94.3%
Magnesium (Mg) 118 mg 29.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 2038.5 mg 58.2%
Phosphorus (P) 1234.9 mg 123.5%
Selenium (Se) 45.4 mcg 64.9%
Zinc (Zn) 33 mg 219.7%