How many calories in beef with onions?

233.8 calories per slice (155 g.) beef with onions have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in beef with onions?

5.2 g. of carbs (1.7%DV) per slice (155 g.)

How much protein in beef with onions?

31.8 g. of protein (63.6%DV) per slice (155 g.)

How much fiber in beef with onions?

0.7 g. of fiber (2.9%DV) per slice (155 g.)

How much saturated fat in beef with onions?

g. of saturated fat (%DV) per slice (155 g.)

How much fat in beef with onions?

10 g. fat (15.3%DV) per slice (155 g.)

How much sodium in beef with onions?

2074.7 g. sodium (86.4%DV) per slice (155 g.)

beef with onions Nutrition Information

beef with onions have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (19.5%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (plays a key role in providing strength to the immune system). beef with onions contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz). Good source of proteins (41% of DV/100g)!

Is there sugar in beef with onions?

0 grams of sugar (0%DV) per slice (155 g.)

How much sugar in beef with onions?

0 grams of sugar (0%DV) per slice (155 g.)

beef with onions

✓

Slice

155 g

Calories in 1 slice (155 g)

233.8 calories, 90 from fat

Carbs

5.2 g

Proteins

31.8 g

Fat

10 g

Sat. Fat

3.9 g

KEY FACTS

(learn about health benefits or risks)

beef with onions have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (19.5%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (plays a key role in providing strength to the immune system).
beef with onions contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
Good source of proteins (41% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.5 cal/g)

High
Density

(19.5 %/cal)

High
Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

64% Protein

2% Carbs

3% Fiber

15% Fat

20%

Saturated Fat

29% Cholesterol

86% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

78 min

31 min

58 min

94 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		233.8 cal
Calories from Fat		90 cal
			% Daily Value
Total Fat		10 g	15.3%
	Saturated Fat	3.9 g	19.6%
Cholesterol		86.8 mg	28.9%
Sodium		2074.7 mg	86.4%
Total Carbohydrate		5.2 g	1.7%
	Dietary Fiber	0.7 g	2.9%
	Sugars (Added)	0 g	0%
Protein		31.8 g	63.6%

Vitamins
	Vitamin A	5.7 IU	0.1%
	Vitamin B6	0.4 mg	20.4%
	Vitamin B12	2.6 mcg	43.7%
	Vitamin C	3 mg	5%
	Vitamin D	0.2 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	1.8 mcg	2.3%

Minerals
	Calcium (Ca)	9.3 mg	0.9%
	Copper (Cu)	0.1 mg	7.3%
	Iron (Fe)	3.6 mg	20.1%
	Magnesium (Mg)	34.4 mg	8.6%
	Manganese (Mn)	0.1 mg	2.6%
	Potassium (K)	442.2 mg	12.6%
	Phosphorus (P)	252.2 mg	25.2%
	Selenium (Se)	21.7 mcg	31%
	Zinc (Zn)	6.9 mg	45.7%

beef with onions

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts