Carpaccio
✓
Cup190 g

Calories in 1 Cup (190 g)
197 calories, 69.3 from fat
 
Carbs
6 g
 
Proteins
25.4 g
 
Fat
7.7 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Carpaccio has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Vitamin C (helps prevent cardiovascular diseases).
  • Carpaccio contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(19.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
2%
Carbs
1%
Fiber
12%
Fat
14%
Saturated Fat
68%
Cholesterol
5%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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66 min
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49 min
79 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carpaccio

Serving Size: Cup (190g)

* Amount Per Serving
Calories 197 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.8%
Saturated Fat 2.8 g 14.1%
Cholesterol 203.1 mg 67.7%
Sodium 111.2 mg 4.6%
Total Carbohydrate 6 g 2%
Dietary Fiber 0.1 g 0.6%
Sugars (Added) 1.9 g 6.3%
Protein 25.4 g 50.7%
 
Vitamins
Vitamin A 408.5 IU 8.2%
Vitamin B6 0.3 mg 17.4%
Vitamin B12 0.5 mcg 8.3%
Vitamin C 20.9 mg 34.8%
Vitamin D 36.1 mcg 9%
Vitamin E 0.5 mg 1.8%
Vitamin K 14.6 mcg 18.2%
 
Minerals
Calcium (Ca) 33.1 mg 3.3%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 22.7 mg 5.7%
Manganese (Mn) 0.1 mg 3%
Potassium (K) 317.1 mg 9.1%
Phosphorus (P) 180.8 mg 18.1%
Selenium (Se) 26.4 mcg 37.8%
Zinc (Zn) 1.2 mg 7.8%