Green Chef Sumac Steak
✓
Plate402 g

Calories in 1 Plate (402 g)
464.4 calories, 184.5 from fat
 
Carbs
30.3 g
 
Proteins
41.4 g
 
Fat
20.5 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Green Chef Sumac Steak has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (26.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps prevent formation of kidney stones), Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders), Vitamin K (fights Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Green Chef Sumac Steak contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(26.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
83%
Protein
10%
Carbs
37%
Fiber
32%
Fat
28%
Saturated Fat
33%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green Chef Sumac Steak

Serving Size: Plate (402g)

* Amount Per Serving
Calories 464.4 cal
Calories from Fat 184.5 cal
% Daily Value
Total Fat 20.5 g 31.5%
Saturated Fat 5.7 g 28.3%
Cholesterol 99.5 mg 33.2%
Sodium 194.9 mg 8.1%
Total Carbohydrate 30.3 g 10.1%
Dietary Fiber 9.4 g 37.4%
Sugars (Added) 0 g 0%
Protein 41.4 g 82.8%
 
Vitamins
Vitamin A 3900.4 IU 78%
Vitamin B6 1.2 mg 59.4%
Vitamin B12 2 mcg 32.6%
Vitamin C 50.5 mg 84.2%
Vitamin D 7.9 mcg 2%
Vitamin E 0.5 mg 1.7%
Vitamin K 39 mcg 48.7%
 
Minerals
Calcium (Ca) 47.3 mg 4.7%
Copper (Cu) 0.4 mg 18.5%
Iron (Fe) 4.4 mg 24.7%
Magnesium (Mg) 97.2 mg 24.3%
Manganese (Mn) 0.2 mg 8%
Potassium (K) 1243.4 mg 35.5%
Phosphorus (P) 443.7 mg 44.4%
Selenium (Se) 39 mcg 55.7%
Zinc (Zn) 7.6 mg 50.7%