Steak stir fry
✓
1 Serving350 g

Calories in 1 1 serving (350 g)
333.2 calories, 53.1 from fat
 
Carbs
47.7 g
 
Proteins
26.6 g
 
Fat
5.9 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Steak stir fry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (32.8%/cal) - a good source of Manganese (essential for healthy bones), Selenium (a powerful booster of heart health), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps cure depression) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Steak stir fry contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(32.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
16%
Carbs
27%
Fiber
9%
Fat
9%
Saturated Fat
15%
Cholesterol
31%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak stir fry

Serving Size: 1 serving (350g)

* Amount Per Serving
Calories 333.2 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9%
Saturated Fat 1.7 g 8.6%
Cholesterol 45.9 mg 15.3%
Sodium 754.1 mg 31.4%
Total Carbohydrate 47.7 g 15.9%
Dietary Fiber 6.8 g 27.2%
Sugars (Added) 7 g 23.3%
Protein 26.6 g 53.2%
 
Vitamins
Vitamin A 1266.4 IU 25.3%
Vitamin B6 0.9 mg 46.6%
Vitamin B12 1.5 mcg 24.9%
Vitamin C 29.4 mg 49.1%
Vitamin D 0.1 mcg 0%
Vitamin E 1.2 mg 3.9%
Vitamin K 9.8 mcg 12.2%
 
Minerals
Calcium (Ca) 59.5 mg 5.9%
Copper (Cu) 0.4 mg 22.2%
Iron (Fe) 5.8 mg 32%
Magnesium (Mg) 99.6 mg 24.9%
Manganese (Mn) 2.5 mg 124.2%
Potassium (K) 788.7 mg 22.5%
Phosphorus (P) 376.2 mg 37.6%
Selenium (Se) 40.9 mcg 58.5%
Zinc (Zn) 4.4 mg 29.5%