Beef, Rib, Shortribs, No Fat
✓
Piece, Cooked, Excluding Refuse121 g
✓
Oz85 g

Calories in 1 oz (85 g)
250.8 calories, 138.6 from fat
 
Carbs
0 g
 
Proteins
26.1 g
 
Fat
15.4 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Rib, Shortribs, No Fat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (important for eliminating acne), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps cure depression).
  • Beef, Rib, Shortribs, No Fat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (62% of DV/100g) and relatively high in saturated fat (39% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(15.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
0%
Carbs
0%
Fiber
24%
Fat
33%
Saturated Fat
26%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Rib, Shortribs, No Fat

Serving Size: oz (85g)

* Amount Per Serving
Calories 250.8 cal
Calories from Fat 138.6 cal
% Daily Value
Total Fat 15.4 g 23.7%
Saturated Fat 6.6 g 32.9%
Cholesterol 79.1 mg 26.4%
Sodium 49.3 mg 2.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 26.1 g 52.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 2.9 mcg 49%
Vitamin C 0 mg 0%
Vitamin D 10.2 mcg 2.6%
Vitamin E 0.1 mg 0.4%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 9.4 mg 0.9%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 2.9 mg 15.9%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 266.1 mg 7.6%
Phosphorus (P) 199.8 mg 20%
Selenium (Se) 18.8 mcg 26.8%
Zinc (Zn) 6.6 mg 44.2%