Beef, Rib, Shortribs, With Fat
✓
Oz85 g
✓
Piece, Cooked, Excluding Refuse225 g

Calories in 1 oz (85 g)
400.4 calories, 321.3 from fat
 
Carbs
0 g
 
Proteins
18.3 g
 
Fat
35.7 g
 
Sat. Fat
15.1 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Rib, Shortribs, With Fat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps prevent formation of kidney stones).
  • Beef, Rib, Shortribs, With Fat contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (43% of DV/100g) and relatively high in saturated fat (89% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(7.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
0%
Carbs
0%
Fiber
55%
Fat
76%
Saturated Fat
27%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Rib, Shortribs, With Fat

Serving Size: oz (85g)

* Amount Per Serving
Calories 400.4 cal
Calories from Fat 321.3 cal
% Daily Value
Total Fat 35.7 g 54.9%
Saturated Fat 15.1 g 75.7%
Cholesterol 79.9 mg 26.6%
Sodium 42.5 mg 1.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 18.3 g 36.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 2.2 mcg 37.1%
Vitamin C 0 mg 0%
Vitamin D 23 mcg 5.7%
Vitamin E 0.2 mg 0.8%
Vitamin K 2 mcg 2.6%
 
Minerals
Calcium (Ca) 10.2 mg 1%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 2 mg 10.9%
Magnesium (Mg) 12.8 mg 3.2%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 190.4 mg 5.4%
Phosphorus (P) 137.7 mg 13.8%
Selenium (Se) 17.7 mcg 25.3%
Zinc (Zn) 4.1 mg 27.7%