Beef, Rib, Shortribs, With Fat
✓
Oz85 g
✓
Piece, Cooked, Excluding Refuse225 g

Calories in 1 piece; cooked; excluding refuse (225 g)
1059.8 calories, 850.5 from fat
 
Carbs
0 g
 
Proteins
48.5 g
 
Fat
94.5 g
 
Sat. Fat
40.1 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Rib, Shortribs, With Fat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps prevent formation of kidney stones).
  • Beef, Rib, Shortribs, With Fat contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (43% of DV/100g) and relatively high in saturated fat (89% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(7.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
97%
Protein
0%
Carbs
0%
Fiber
145%
Fat
200%
Saturated Fat
71%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Rib, Shortribs, With Fat

Serving Size: piece; cooked; excluding refuse (225g)

* Amount Per Serving
Calories 1059.8 cal
Calories from Fat 850.5 cal
% Daily Value
Total Fat 94.5 g 145.3%
Saturated Fat 40.1 g 200.3%
Cholesterol 211.5 mg 70.5%
Sodium 112.5 mg 4.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 48.5 g 97.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 24.8%
Vitamin B12 5.9 mcg 98.3%
Vitamin C 0 mg 0%
Vitamin D 60.8 mcg 15.2%
Vitamin E 0.7 mg 2.2%
Vitamin K 5.4 mcg 6.8%
 
Minerals
Calcium (Ca) 27 mg 2.7%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 5.2 mg 28.9%
Magnesium (Mg) 33.8 mg 8.4%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 504 mg 14.4%
Phosphorus (P) 364.5 mg 36.5%
Selenium (Se) 46.8 mcg 66.9%
Zinc (Zn) 11 mg 73.2%