Beef, Round, Eye of Round, No Fat
✓
Oz85 g
✓
Roast346 g

Calories in 1 oz (85 g)
142.8 calories, 36.9 from fat
 
Carbs
0 g
 
Proteins
24.8 g
 
Fat
4.1 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Round, Eye of Round, No Fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (20.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
  • Beef, Round, Eye of Round, No Fat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(20.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
0%
Carbs
0%
Fiber
6%
Fat
7%
Saturated Fat
22%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Round, Eye of Round, No Fat

Serving Size: oz (85g)

* Amount Per Serving
Calories 142.8 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.3%
Saturated Fat 1.5 g 7.3%
Cholesterol 64.6 mg 21.5%
Sodium 32.3 mg 1.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 24.8 g 49.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16.3%
Vitamin B12 1.4 mcg 23%
Vitamin C 0 mg 0%
Vitamin D 5.1 mcg 1.3%
Vitamin E 0.3 mg 1%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 6 mg 0.6%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 16.2 mg 4%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 199.8 mg 5.7%
Phosphorus (P) 153 mg 15.3%
Selenium (Se) 25.2 mcg 35.9%
Zinc (Zn) 4.1 mg 27.5%