Beef, Round, Eye of Round, No Fat
✓
Oz85 g
✓
Roast346 g

Calories in 1 roast (346 g)
581.3 calories, 149.4 from fat
 
Carbs
0 g
 
Proteins
100.8 g
 
Fat
16.6 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Round, Eye of Round, No Fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (20.5%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (improves the senses of taste and smell), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
  • Beef, Round, Eye of Round, No Fat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(20.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
202%
Protein
0%
Carbs
0%
Fiber
26%
Fat
30%
Saturated Fat
88%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Round, Eye of Round, No Fat

Serving Size: roast (346g)

* Amount Per Serving
Calories 581.3 cal
Calories from Fat 149.4 cal
% Daily Value
Total Fat 16.6 g 25.6%
Saturated Fat 6 g 29.8%
Cholesterol 263 mg 87.7%
Sodium 131.5 mg 5.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 100.8 g 201.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.3 mg 66.3%
Vitamin B12 5.6 mcg 93.4%
Vitamin C 0 mg 0%
Vitamin D 20.8 mcg 5.2%
Vitamin E 1.2 mg 4.2%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 24.2 mg 2.4%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 8.2 mg 45.4%
Magnesium (Mg) 65.7 mg 16.4%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 813.1 mg 23.2%
Phosphorus (P) 622.8 mg 62.3%
Selenium (Se) 102.4 mcg 146.3%
Zinc (Zn) 16.8 mg 111.9%