Beef, Round, Tip Round, Lean Only
✓
Piece, Cooked, Excluding Refuse320 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (320 g)
556.8 calories, 178.2 from fat
 
Carbs
0 g
 
Proteins
88.1 g
 
Fat
19.8 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Round, Tip Round, Lean Only has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process) and Iron (a vital element for muscle health).
  • Beef, Round, Tip Round, Lean Only contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (55% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(19.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
176%
Protein
0%
Carbs
0%
Fiber
31%
Fat
35%
Saturated Fat
79%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Round, Tip Round, Lean Only

Serving Size: piece; cooked; excluding refuse (320g)

* Amount Per Serving
Calories 556.8 cal
Calories from Fat 178.2 cal
% Daily Value
Total Fat 19.8 g 30.5%
Saturated Fat 7.1 g 35.3%
Cholesterol 236.8 mg 78.9%
Sodium 115.2 mg 4.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 88.1 g 176.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.2 mg 59%
Vitamin B12 4.9 mcg 81.1%
Vitamin C 0 mg 0%
Vitamin D 12.8 mcg 3.2%
Vitamin E 1.1 mg 3.7%
Vitamin K 4.2 mcg 5.2%
 
Minerals
Calcium (Ca) 19.2 mg 1.9%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 7.4 mg 40.9%
Magnesium (Mg) 57.6 mg 14.4%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 723.2 mg 20.7%
Phosphorus (P) 556.8 mg 55.7%
Selenium (Se) 99.5 mcg 142.2%
Zinc (Zn) 15.1 mg 100.9%