Burgundy stew with herb dumplings
✓
Serving 288 g

Calories in 1 Serving (288 g)
469.7 calories, 183.6 from fat
 
Carbs
40.2 g
 
Proteins
26.8 g
 
Fat
20.4 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Burgundy stew with herb dumplings have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Zinc (important for eliminating acne), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants) and Phosphorus (a vital part of the body growth process).
  • Burgundy stew with herb dumplings contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
13%
Carbs
12%
Fiber
31%
Fat
35%
Saturated Fat
23%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burgundy stew with herb dumplings

Serving Size: Serving (288g)

* Amount Per Serving
Calories 469.7 cal
Calories from Fat 183.6 cal
% Daily Value
Total Fat 20.4 g 31.4%
Saturated Fat 7.1 g 35.4%
Cholesterol 70 mg 23.3%
Sodium 608.2 mg 25.3%
Total Carbohydrate 40.2 g 13.4%
Dietary Fiber 3 g 12.1%
Sugars (Added) 0 g 0%
Protein 26.8 g 53.6%
 
Vitamins
Vitamin A 244.6 IU 4.9%
Vitamin B6 0.6 mg 28.7%
Vitamin B12 3.1 mcg 50.9%
Vitamin C 10.3 mg 17.1%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0.8 mg 2.7%
Vitamin K 14.2 mcg 17.8%
 
Minerals
Calcium (Ca) 43.7 mg 4.4%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 54 mg 13.5%
Manganese (Mn) 0.2 mg 8.4%
Potassium (K) 647.2 mg 18.5%
Phosphorus (P) 298.5 mg 29.9%
Selenium (Se) 28.2 mcg 40.3%
Zinc (Zn) 7.9 mg 52.4%