Pot roast Mediterranean
✓
Serving368 g

Calories in 1 Serving (368 g)
457.5 calories, 182.7 from fat
 
Carbs
22 g
 
Proteins
49.4 g
 
Fat
20.3 g
 
Sat. Fat
7.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pot roast Mediterranean has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (22.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (helps provide effective digestion) and Zinc (very important in dealing with prostate disorders).
  • Pot roast Mediterranean contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(22.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
99%
Protein
7%
Carbs
23%
Fiber
31%
Fat
39%
Saturated Fat
48%
Cholesterol
30%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pot roast Mediterranean

Serving Size: Serving (368g)

* Amount Per Serving
Calories 457.5 cal
Calories from Fat 182.7 cal
% Daily Value
Total Fat 20.3 g 31.3%
Saturated Fat 7.9 g 39.3%
Cholesterol 144.1 mg 48%
Sodium 723.5 mg 30.1%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 5.8 g 23.2%
Sugars (Added) 3.7 g 12.3%
Protein 49.4 g 98.7%
 
Vitamins
Vitamin A 2405.1 IU 48.1%
Vitamin B6 0.6 mg 32.4%
Vitamin B12 3.4 mcg 56.1%
Vitamin C 44.6 mg 74.3%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0.5 mg 1.8%
Vitamin K 23.1 mcg 28.9%
 
Minerals
Calcium (Ca) 18.1 mg 1.8%
Copper (Cu) 0.3 mg 16.4%
Iron (Fe) 4.9 mg 27.1%
Magnesium (Mg) 69.6 mg 17.4%
Manganese (Mn) 0.1 mg 4.7%
Potassium (K) 992.6 mg 28.4%
Phosphorus (P) 455.7 mg 45.6%
Selenium (Se) 44.1 mcg 63.1%
Zinc (Zn) 6.2 mg 41%