Beef, Shank, Lean Only
✓
Piece, Cooked, Excluding Refuse170 g
✓
Oz85 g

Calories in 1 oz (85 g)
170.9 calories, 48.6 from fat
 
Carbs
0 g
 
Proteins
28.6 g
 
Fat
5.4 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Shank, Lean Only has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (27.4%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Beef, Shank, Lean Only contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (67% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(27.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
0%
Carbs
0%
Fiber
8%
Fat
10%
Saturated Fat
22%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Shank, Lean Only

Serving Size: oz (85g)

* Amount Per Serving
Calories 170.9 cal
Calories from Fat 48.6 cal
% Daily Value
Total Fat 5.4 g 8.3%
Saturated Fat 1.9 g 9.7%
Cholesterol 66.3 mg 22.1%
Sodium 54.4 mg 2.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 28.6 g 57.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15.7%
Vitamin B12 3.2 mcg 53.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 27.2 mg 2.7%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 3.3 mg 18.2%
Magnesium (Mg) 25.5 mg 6.4%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 380 mg 10.9%
Phosphorus (P) 223.6 mg 22.4%
Selenium (Se) 25.5 mcg 36.4%
Zinc (Zn) 8.9 mg 59.4%