Archway , Coffeecake, Cinnamon, With Crumb Topping, Dry Mix
✓
Oz28 g
✓
Package (10.5 Oz)298 g

Calories in 1 package (10.5 oz) (298 g)
1299.3 calories, 322.2 from fat
 
Carbs
231.5 g
 
Proteins
14.3 g
 
Fat
35.8 g
 
Sat. Fat
8.8 g

KEY FACTS

(learn about health benefits or risks)
  • Archway , Coffeecake, Cinnamon, With Crumb Topping, Dry Mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Manganese (controls the level of sugar in the blood), Calcium (helps you build strong bones), Copper (essential for normal growth and health) and Iron (plays a key role in providing strength to the immune system).
  • Archway , Coffeecake, Cinnamon, With Crumb Topping, Dry Mix contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(6 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
77%
Carbs
22%
Fiber
55%
Fat
44%
Saturated Fat
0%
Cholesterol
74%
Sodium
427%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Archway , Coffeecake, Cinnamon, With Crumb Topping, Dry Mix

Serving Size: package (10.5 oz) (298g)

* Amount Per Serving
Calories 1299.3 cal
Calories from Fat 322.2 cal
% Daily Value
Total Fat 35.8 g 55%
Saturated Fat 8.8 g 44.1%
Cholesterol 0 mg 0%
Sodium 1776.1 mg 74%
Total Carbohydrate 231.5 g 77.2%
Dietary Fiber 5.4 g 21.5%
Sugars (Added) 128.1 g 427.1%
Protein 14.3 g 28.6%
 
Vitamins
Vitamin A 71.5 IU 1.4%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.8 mcg 19.7%
 
Minerals
Calcium (Ca) 441 mg 44.1%
Copper (Cu) 0.7 mg 32.8%
Iron (Fe) 5.7 mg 31.5%
Magnesium (Mg) 56.6 mg 14.2%
Manganese (Mn) 1.2 mg 61.2%
Potassium (K) 259.3 mg 7.4%
Phosphorus (P) 762.9 mg 76.3%
Selenium (Se) 48 mcg 68.5%
Zinc (Zn) 1 mg 6.8%