Baskin-Robbins, Cappuccino Blast Turtle Small, Beverages/Cappuccino Blast

Grams100 g


Calories in 1 grams (100 g)
480 calories, 144 from fat
 
Carbs
82 g
 
Proteins
7 g
 
Fat
16 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Baskin-Robbins, Cappuccino Blast Turtle Small, Beverages/Cappuccino Blast has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (2.6%/cal) - a good source of Calcium (helps you build strong bones) and Vitamin A (fights cancer and slows down tumor growth).
  • Baskin-Robbins, Cappuccino Blast Turtle Small, Beverages/Cappuccino Blast contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (14% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (45% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(2.6 %/cal)
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
27%
Carbs
0%
Fiber
25%
Fat
45%
Saturated Fat
17%
Cholesterol
14%
Sodium
223%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baskin-Robbins, Cappuccino Blast Turtle Small, Beverages/Cappuccino Blast

Serving Size: grams (100g)

* Amount Per Serving
Calories 480 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 9 g 45%
Cholesterol 50 mg 16.7%
Sodium 340 mg 14.2%
Total Carbohydrate 82 g 27.3%
Dietary Fiber 0 g 0%
Sugars (Added) 67 g 223.3%
Protein 7 g 14%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 1.2 mg 2%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 103 mg 2.9%
Phosphorus (P) 57 mg 5.7%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.3 mg 2%