Beaners Gourmet Coffee, Big Chill - Chai, with 2% milk
✓
Oz448 g

Calories in 1 oz (448 g)
236 calories, 81 from fat
 
Carbs
39 g
 
Proteins
1 g
 
Fat
9 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Beaners Gourmet Coffee, Big Chill - Chai, with 2% milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (73%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Beaners Gourmet Coffee, Big Chill - Chai, with 2% milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(73 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
13%
Carbs
19%
Fiber
14%
Fat
40%
Saturated Fat
6%
Cholesterol
4%
Sodium
105%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beaners Gourmet Coffee, Big Chill - Chai, with 2% milk

Serving Size: oz (448g)

* Amount Per Serving
Calories 236 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 8 g 40.1%
Cholesterol 19.5 mg 5.9%
Sodium 95 mg 4%
Total Carbohydrate 39 g 13%
Dietary Fiber 4.7 g 18.8%
Sugars (Added) 31.4 g 104.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 293.4 IU 5.9%
Vitamin B6 5.5 mg 276.6%
Vitamin B12 11.9 mcg 197.5%
Vitamin C 93.6 mg 156.1%
Vitamin D 118.5 mcg 29.6%
Vitamin E 0.6 mg 1.9%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 3.6 mg 19.8%
Magnesium (Mg) 118.5 mg 29.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1303.7 mg 37.5%
Phosphorus (P) 250.9 mg 25.1%
Selenium (Se) 9.9 mcg 14.1%
Zinc (Zn) 5.9 mg 39.5%