Beaners Gourmet Coffee, Chai Latte, with 2% milk
✓
Oz448 g

Calories in 1 oz (448 g)
164 calories, 36 from fat
 
Carbs
25 g
 
Proteins
7 g
 
Fat
4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Beaners Gourmet Coffee, Chai Latte, with 2% milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (31.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease) and Magnesium (helps you to get bigger and stronger muscles).
  • Beaners Gourmet Coffee, Chai Latte, with 2% milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(31.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
8%
Carbs
0%
Fiber
6%
Fat
10%
Saturated Fat
7%
Cholesterol
4%
Sodium
75%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beaners Gourmet Coffee, Chai Latte, with 2% milk

Serving Size: oz (448g)

* Amount Per Serving
Calories 164 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 2 g 10.1%
Cholesterol 21 mg 7%
Sodium 98 mg 4.1%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 0 g 0%
Sugars (Added) 22.4 g 74.7%
Protein 7 g 14%
 
Vitamins
Vitamin A 165.8 IU 3.3%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 4.2 mcg 69.4%
Vitamin C 16.3 mg 27.1%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 42.1%
Iron (Fe) 3.1 mg 17.4%
Magnesium (Mg) 183.7 mg 45.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 219.5 mg 22%
Selenium (Se) 6.7 mcg 9.6%
Zinc (Zn) 1.3 mg 8.4%