Beaners Gourmet Coffee, Chocolate Chip Scone*, with Icing
✓
Grams100 g

Calories in 1 grams (100 g)
610 calories, 270 from fat
 
Carbs
77 g
 
Proteins
7 g
 
Fat
30 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Beaners Gourmet Coffee, Chocolate Chip Scone*, with Icing has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Relatively rich in vitamins and minerals (2.7%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension).
  • Beaners Gourmet Coffee, Chocolate Chip Scone*, with Icing contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (14% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
Medium
Density
(2.7 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
26%
Carbs
12%
Fiber
46%
Fat
40%
Saturated Fat
10%
Cholesterol
23%
Sodium
110%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beaners Gourmet Coffee, Chocolate Chip Scone*, with Icing

Serving Size: grams (100g)

* Amount Per Serving
Calories 610 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46.2%
Saturated Fat 8 g 40%
Cholesterol 30 mg 10%
Sodium 550 mg 22.9%
Total Carbohydrate 77 g 25.7%
Dietary Fiber 3 g 12%
Sugars (Added) 33 g 110%
Protein 7 g 14%
 
Vitamins
Vitamin A 31 IU 0.6%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 3 mg 5%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1411 mg 44.1%
Phosphorus (P) 57 mg 5.7%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.3 mg 2%