Beaners Gourmet Coffee, Michigan Cherry Granola (w/ 2% milk), with 2% milk
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Grams100 g

Calories in 1 grams (100 g)
387 calories, 162 from fat
 
Carbs
59 g
 
Proteins
16 g
 
Fat
18 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Beaners Gourmet Coffee, Michigan Cherry Granola (w/ 2% milk), with 2% milk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (2.7%/cal) - a good source of Iron (a vital element for muscle health) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Beaners Gourmet Coffee, Michigan Cherry Granola (w/ 2% milk), with 2% milk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (32% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(2.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
20%
Carbs
12%
Fiber
28%
Fat
10%
Saturated Fat
3%
Cholesterol
6%
Sodium
90%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beaners Gourmet Coffee, Michigan Cherry Granola (w/ 2% milk), with 2% milk

Serving Size: grams (100g)

* Amount Per Serving
Calories 387 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 2 g 10%
Cholesterol 8 mg 2.7%
Sodium 131 mg 5.5%
Total Carbohydrate 59 g 19.7%
Dietary Fiber 3 g 12%
Sugars (Added) 27 g 90%
Protein 16 g 32%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.2 mcg 3%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 43 mg 4.3%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.2 mg 1.3%