Beaners Gourmet Coffee, White Lightning (w/whip), with 2% milk
✓
Oz448 g

Calories in 1 oz (448 g)
339 calories, 81 from fat
 
Carbs
55 g
 
Proteins
11 g
 
Fat
9 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Beaners Gourmet Coffee, White Lightning (w/whip), with 2% milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal).
  • Beaners Gourmet Coffee, White Lightning (w/whip), with 2% milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
18%
Carbs
0%
Fiber
14%
Fat
30%
Saturated Fat
14%
Cholesterol
10%
Sodium
164%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beaners Gourmet Coffee, White Lightning (w/whip), with 2% milk

Serving Size: oz (448g)

* Amount Per Serving
Calories 339 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 6 g 30%
Cholesterol 41 mg 13.7%
Sodium 249 mg 10.4%
Total Carbohydrate 55 g 18.3%
Dietary Fiber 0 g 0%
Sugars (Added) 49.3 g 164.3%
Protein 11 g 22%
 
Vitamins
Vitamin A 165.8 IU 3.3%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 1.2 mcg 20.2%
Vitamin C 0.4 mg 0.7%
Vitamin D 3.6 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.1%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 138.9 mg 34.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 645.1 mg 18.4%
Phosphorus (P) 345 mg 34.5%
Selenium (Se) 9.9 mcg 14.1%
Zinc (Zn) 1.7 mg 11.3%