Beverage Mix, Cafe-Style, Dark Mayan Chocolate, Maxwell House, 7.4 oz
✓
Tbsp13 g

Calories in 1 tbsp (13 g)
50 calories, 9 from fat
 
Carbs
11 g
 
Proteins
0.6 g
 
Fat
1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Beverage Mix, Cafe-Style, Dark Mayan Chocolate, Maxwell House, 7.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal).
  • Beverage Mix, Cafe-Style, Dark Mayan Chocolate, Maxwell House, 7.4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of fiber (80% of DV/100g), relatively high in carbs (31% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(5.6 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
4%
Carbs
10%
Fiber
2%
Fat
5%
Saturated Fat
0%
Cholesterol
1%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beverage Mix, Cafe-Style, Dark Mayan Chocolate, Maxwell House, 7.4 oz

Serving Size: tbsp (13g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Total Carbohydrate 11 g 4%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 9 g 29.9%
Protein 0.6 g 1.2%
 
Vitamins
Vitamin A 3 IU 0.1%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 1 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 12.2 mg 0.3%
Phosphorus (P) 5.6 mg 0.6%
Selenium (Se) 0.2 mcg 0.4%
Zinc (Zn) 0 mg 0.2%