Caffe Nero, Chocolate Coated Coffee Beans, Cakes and Desserts
✓
Serving100 g

Calories in 1 serving (100 g)
469 calories, 235.8 from fat
 
Carbs
50 g
 
Proteins
8.5 g
 
Fat
26.2 g
 
Sat. Fat
14.1 g

KEY FACTS

(learn about health benefits or risks)
  • Caffe Nero, Chocolate Coated Coffee Beans, Cakes and Desserts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Iron (a vital element for muscle health).
  • Caffe Nero, Chocolate Coated Coffee Beans, Cakes and Desserts contain a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (17% of DV/100g), fiber (48% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(4.2 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
17%
Carbs
48%
Fiber
40%
Fat
71%
Saturated Fat
0%
Cholesterol
1%
Sodium
150%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Caffe Nero, Chocolate Coated Coffee Beans, Cakes and Desserts

Serving Size: serving (100g)

* Amount Per Serving
Calories 469 cal
Calories from Fat 235.8 cal
% Daily Value
Total Fat 26.2 g 40.3%
Saturated Fat 14.1 g 70.5%
Cholesterol 0 mg 0%
Sodium 23.4 mg 1%
Total Carbohydrate 50 g 16.7%
Dietary Fiber 11.9 g 47.6%
Sugars (Added) 45 g 150%
Protein 8.5 g 17%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 93.7 mg 9.4%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 3.4 mg 18.9%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 103 mg 2.9%
Phosphorus (P) 57 mg 5.7%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.3 mg 2%