Cappuccino, Chocolate Mint, Hills Bros, 12 oz
✓
Tbsp26 g

Calories in 1 tbsp (26 g)
109.3 calories, 36 from fat
 
Carbs
19.9 g
 
Proteins
2 g
 
Fat
4 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Cappuccino, Chocolate Mint, Hills Bros, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (2.2%/cal) - a good source of Iron (a vital element for muscle health).
  • Cappuccino, Chocolate Mint, Hills Bros, 12 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
  • Good source of proteins (15% of DV/100g), fiber (15% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (57% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(2.2 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
4%
Fiber
6%
Fat
15%
Saturated Fat
0%
Cholesterol
4%
Sodium
49%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
36 min
15 min
27 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cappuccino, Chocolate Mint, Hills Bros, 12 oz

Serving Size: tbsp (26g)

* Amount Per Serving
Calories 109.3 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 3 g 14.9%
Cholesterol 0 mg 0%
Sodium 99.4 mg 4%
Total Carbohydrate 19.9 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 14.8 g 49.4%
Protein 2 g 4%
 
Vitamins
Vitamin A 6 IU 0.1%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.8%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 2.1 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 11.2 mg 1.1%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.1 mg 0.3%